The third class was all about listening, awareness and being in the moment. We started the class with a relaxation exercise to help us become aware of our bodies. Becoming aware of your body is a great way to get out of your head and become present.
Next we played Mirror Mirror. In this game participants partner up and mirror each other’s moves. In the first 2 rounds only one person is in control while the other just follows. In the last round the two participants must give and take the control. This forces you to be present in the moment. Sometimes when there is a high level of trust between participants control totally dissolves and the two players just flow together.
After that we played a series of group awareness exercises. First one person had to go in the middle and make a move and a sound, give the focus to another player, who had to copy the move and sound and then go to the middle and morph into a new move and sound. We played two other variations of this game. In the first everyone copied the person in the middle and at any point anyone could take the lead and change the move and sound into something else. In the second variation we didn’t stay in a circle and anyone could take the lead. These exercises feel awkward and odd when you do them the first time, but if you can let go and really pay attention to what others are doing and once again make them look good (in this case accepting whatever they are doing and do it with them) it is a wonderful experience of connecting with others and being in the moment. Check out this Ted Talks Video about how a crazy nut is turned into the leader of a movement by someone else who made him look good by mirroring his moves.
A good improviser is aware of everyone in the group and can pick up subtle offers. A good improviser is also aware in every moment, knowing when he/she needs to take control and take initiative and when he/she needs to give over control and allow someone else to take the focus.
After the awareness exercises we played Monster talk (Speaking in unison) which is also a great exercise in active listening and the “give and take” principal. We ended the class with Monstertalk scenes.
Give and take – It’s all about giving up and taking control, and sharing and taking the focus. To do this well, you have to be aware and present so that you know whether the situation requires of you to take or give up control/focus.
Listening and awareness: In Improvisation this is referred to as “being in the moment” .It requires you to be present, pay attention to what is happening around you and to focus. To do this you need to let go, get out of your head and into your body.
One Reply to “Improvisation class 3. Present in every moment”
Thanks, Burgert! Sien later.