Story-Strategy for Coaches and Facilitators – Podcast 1

In this episode Shawn Utterback from the Play Storming Group interviews Petro Janse Van Vuuren (PhD) regarding the upcoming Applied Improvisation for Trainers and Facilitators Course that will be held right before the Applied Improvisation World conference in Austin Texas .  Petro shares how Story-Strategy serves as a model for designing Applied Improvisation processes to creates safety and enables deep learning experiences.

Catch Playing Mantis and Raymond van Driel at the Applied Improvisation Network’s annual conference in Austin Texas!!

For more info on The Applied Improvisation Network Click here.

For train the trainer workshops in South Africa, click here.

OR contact Petro in Johannesburg, Burgert in Cape Town and Raymond in the Netherlands.

 

S.T.O.R.I… – A strategy using story principles for Trainers and Facilitators

AIN BannerWhile both improvisation and facilitation works best when the process and the outcome is open-ended, this does not mean it cannot be structured. How many times have you heard a facilitator or trainer say ‘trust the process’. One of the most important reasons for this trust is that, if the right ingredients are in the room, insight, transformation and learning is inevitable.

The S.T.O.R.I… model summarizes these necessary elements and demystifies the enigma of the process.

In recent years much has been written about the structure of myth. If you have read the Bible, or studied Greek mythology, or heard fairy tales from your grandmother, studied some Shakespeare at school, or just seen a few Hollywood films, you would recognize this structure right away. It is the dramatic structure underlying almost all stories and serves the purpose of taking the main character in the story on a journey of self discovery and personal growth.  Through identification with the hero the reader or spectator can learn about life. And gain understanding into their own journey.

If you use these same elements, your trainees or workshop participants can also undergo their own journey as you structure the learning process according to these principles. But just in case you think this will be a revelation, you will probably see that your process already follows this structure. That is because the structure of myth simply follows the pattern through which the human brain naturally opens up to new ideas.  Your trusted process works because these elements were probably already there. Only now you can identify them and be more intentional in planning them.

Below is a summary of the story stages.

In the mean time, if you are coming to the Applied Improvisation Network’s annual conference; we will be working with this model and the principles of Applied Improvisation to present to you a three day Train the Trainer workshop so you too can add more interaction, creativity and ZING when you train and facilitate.

Here the S.T.O.R.I… model

S       Situation and a Summons—Call to Adventure

Every participant comes into your training room with his/her own current reality or situation. Your workshop in some way has promised them something that can get them unstuck or propel them forward. It presents to them a summons. Every trusted process helps people see their current situation in a new light so that they feel summoned to new possibilities.

T       Threshold full of Terrors—Facing the guardians

And just as they begin to play and engage, they become fearful of what others may think, or of what would happen if they made a mistake. Especially in Applied Improvisation, the facilitator needs to take great care in creating a safe to fail space so that these giants of inhibition and fear can be vanquished. Trusted processes involve various exercises and techniques that help people feel safe with each other and the facilitator.

     Obstacles and OBSTACLES—The Journey

Every trusted training process involves games and exercises that stretch participants beyond what is comfortable. They provide tests and trials, or challenges that develop skill and insight. Yet these are only the obstacles (no capital letters). Yet all these activities are metaphors for the OBSTACLES (capital letters). These are the mindsets and paradigms that keep participants from breaking into new ways of thinking and doing. The trusted process seems simple on the outside, but brings participants to the brink of self transformation.

R       Reward and Return—Committing to face the reverent

When participants break through their paradigms, they typically come face to face with their own restrictive mindsets, their nemesis. Successful recognition of these brings reward and awakens a need in participants to commit to something new. The trusted process builds into it some kind of reward system and opportunity for people to make personal commitments. These serve to motivate them to return to their current realities where the old mindsets might rise again like reverent ghosts returning to haunt them.

      Integrating a new Identity—Transforming your world

No process is complete unless it supplies a follow up programme that can support people back in their work-life contexts to remember what they experienced during their adventure with you. All participants need support to integrate their learning into their way of being, their identities.

‘…‘   And the story never ends

Then just as you worry that only one or two people from your workshop really shifts, or that a single 3 hour training programme cannot possibly accomplish such deep transformation, you remember that the story never ends. While you can design and structure your workshop as a story, each participant is on their own journey over which you have no control. Their journeys might have to take them back to a threshold to vanquish more fear giants, or to face another shadow that returns to haunt them. Your only job is to be open to where people are in their journeys and support them by designing a worthwhile adventure.

If it is not happy, it is not the ending. And if it is happy, it is a new beginning. Petro Janse van Vuuren

Catch Playing Mantis and Raymond van Driel at the Applied Improvisation Network’s annual conference in Austin Texas!!

For train the trainer workshops in South Africa, click here.

OR contact Petro in Johannesburg, Burgert in Cape Town and Raymond in the Netherlands.

For more info on The Applied Improvisation Network Click here.

For more info on the AIN conference Train the trainer workshop Click here.

 

 

P.L.A.Y.! – A summary of Improvisation principles for Trainers and Facilitators

The improvisational mindset is rooted in an open and flexible attitude, based on a set of fundamental principles that are learned through engaging in improvisational games and activities.

For a quick overview of the most important improvisation principles that can help you navigate uncertainty and act with confidence amidst emergence, complexity and collaborative projects, check out Raymond Van Driel’s  P.L.A.Y.! model below.

In the mean time, if you are coming to the Applied Improvisation Network’s annual conference; we will be working with Raymond to present to you a three day Train the Trainer workshop so you too can add more interaction, creativity and ZING when you train and facilitate.

Raymond’ s P.L.A.Y.! model

P.L.A.Y.! builds capacity for staying focused while remaining open to choices in order to maximize results in crisis situations.

  • ‘P’ stands for Presence. This refers to being in the ‘here and now’ and being aware of everything that happens around you. Akin to mindfulness, it replaces distraction and fragmentation with keen and clear focus.  Where are you now? What is happening around you? What do your senses tell you about the present surroundings? How do you fit in? Anxiety and stress can reduce our ability to focus and see choices. When we feel stuck and anxious, it’s easy to lose perspective and shut down, missing a lot of what is going on around us. By noticing more, we have more inner and outer resources available to us and we open channels to new ways of responding.
  • ‘L’ stands for Leaping Into. Sometimes we have to begin a project or a task without planning all the required steps beforehand. Sometimes circumstances demand that we begin before we are ready, and adapt as the situation requires. This is particularly important if we don’t have all the information we need or want or if the situation is rapidly changing.  ‘L’ also stands for Letting Go. Things don’t always go the way we’d like or expect. Sometimes we need to let go:  of our attachment to being right, of our need to be in control, of our preconceived notion of how things should be.  Rigidity and need for control are often fallback response to stressful situations. Flexibility can often be far more useful.
  • ‘A’ stands for Accept and Adapt. This is about accepting offers – seeing opportunities in what others say and do and allowing ourselves to be changed by circumstances, others’ opinions and new situations. Rather than being defensive and blocking, we receive others’ input, engagement, and participation. This doesn’t mean we have to agree with others when we disagree with them, but we can look for ways to acknowledge and build on what they bring.  This may not come naturally or easily – people often do not welcome difference or change, even when it’s positive. So this element speaks to overcoming initial restraints and resistance to change and really accepting and adapting to whatever crosses your path. When dealing with complexity it helps to be able to include diverse perspectives and approaches and integrate accordingly.
  • ‘Y’ stands for Yes, And… This reinforces the acceptance described above (“yes”), while adding to and building on that (“and …”). This is in contrast with “Yes, but …”- behavior, where we tend to focus on why something will not work. With “Yes, and” behavior we see more constructive collaboration, more energy, more flow and more options.  This also switches focus away from a problem focus and towards a solutions focus. It prevents premature discarding of valuable ideas by creating room to explore them further.
  • ‘!’ refers to Impact. This refers to implementing the four principles above in a convincing and bold manner in order to achieve maximum effect. Commitment, confidence and clarity are qualities that emerge through practicing and using these improvisation activities.

Catch Playing Mantis and Raymond van Driel at the Applied Improvisatio Network’s annual conference in Austin Texas!!

For train the trainer workshops in South Africa, click here.

OR contact Petro in Johannesburg, Burgert in Cape Town and Raymond in the Netherlands.

For more info on The Applied Improvisation Network Click here.

For more info on the AIN conference Train the trainer workshop Click here.

Above model taken from: Tint, B, McWaters, V and Van Driel, R. (2014) Applied Improvisation Training For Disaster Readiness and Response: Preparing Humanitarian Workers and Communities for the Unexpected. Journal of Humanitarian Logistics and Supply Chain Management 4: (forthcoming

Cosmic resistance – When the world is against me

Emmet from the Lego movieYou have lead your audience past four types of resistance: 1. their doubts and reservations about their own suitability (Personal resistance), whether or not they can trust you (Relational resistance), the practicality of the solution (Practical resistance) and the people that would be on the journey with them (Social resistance). Now they look at their context and go: “Great plan, but life just doesn’t work that way”.  They look at their reality and say: “What if the solution or the people having to implement it fail?” I call this cosmic resistance.

Cosmic resistance is what happens when everything is lined up to go and your budget is cut, or a key player gets sick and unable to continue, or the equipment simply fails. Through no fault of yours, or the people trying to make the difference, it just fails. What then?

In stories this is that devastating moment where all seems lost. This is when Andy Dufresne, in Shawshank Redemption learns that his eye witness was murdered by the prison warden, when Brave Heart is betrayed by one of his own, when, in The Great Escape, the fleeing prisoners discover that their tunnel is a few feet short of the cover of the trees.

In situations like these stories provide only one response: Reframe.

The Blonde goes to the doctor complaining of aches all over her body. “Where does it hurt?” The doctor asks. Pointing to her left shoulder, then her nose and then her right calf she answers: “Here and here and here”. The doctor takes her hand gently examining it and says “My dear, your finger is broken.”

This is a reframe: when the perspective is shifted from the detail to the big picture.

The following is a story structure to help your client or participants create their own reframe.. It comes from the world of Applied Improvisation.

Step 1. Reflect on an issue in your personal or professional life that you would really like to change. Complete the following sentence:

Concerning this issue, I really want  … (fill in what it is that you want to see happen).

But… (list one to 3 things that are in the way of you achieving this outcome – things that are blocking or frustrating your efforts).

Step 2. Cross out the ‘But’ and replace it with the word ‘and’. Now the obstacles become mere conditions for the solution, they are no longer blocks.

Step 3. Complete a final sentence:

So what if … (what alternatives can you think of that accepts the conditions for the solution.)

Anexample from a workshop participant:

As the event co-ordinator of a large networking evening, I really want my guests to feel at home and set the scene for a wonderful event. I also want to enjoy the event myself.

But  AND I am not a good speaker, my hands shake and I am afraid I will forget important information. I stress so much that the whole evening is a blur usually.

So what if I rehearse a short welcoming speech to set the scene and then get an MC to co-ordinate the rest of the event, so I can sit back and enjoy it.

When all is lost, it is time for a reframe. A story that beautifully illustrates this reframe is the recent Lego movie. All seems lost when Emmet, the main character fall into the void, the abyss. His friends believe he is dead and their cause seems lost. In fact, Emmet simply falls off the table where the humans build their lego models. He is picked up by the boy playing there and from this big picture perspective Emmet’s entire world is reframed. With this insight he returns to save the day.

Reframing one’s failures and see them from a fresh angle can break through cosmic resistance.

In conclusion

It may seem as though a coach or facilitator needs to break through all five types of resistance before the learning can start. This is a deception: it is the very process of breaking through the different kinds of resistance itself that brings about learning and change. Once all five are eliminated around one particular idea, that idea had been accepted – learned.

What of applying the idea?

If you present and use talking to break through all the resistances, yes, then you have but pointed the way and your clients must still walk the path for themselves. But, if you coach and facilitate your way through then, the client is the one breaking through and the shift is not yours, but theirs. Though every new idea may need a new cycle of break through and it may feel like you are going in circles – it is each cycle of the wheel that makes the vehicle, and the client, move.

Need a coach?Contact Petro in Johannesburg or Burgert in Cape Town

Interested in a course in facilitation and coaching? Click here

Looking for an interactive session to ad ZING to  your event? Contact us.

 

 

 

Improving the quality and enjoument of work

Ahoy, business, not-for-profit, and organisational explorers, rebels and pirates! 

Welcome to the next Thrivable World Quest event!  On Wednesday, June 18 we explore the “Island” of Mastery.

We’ll be on a treasure hunt to discover:

  • What does mastery look like for you?
  • What enables people to do their work with mastery?
  • What does mastery look and feel like, and how does it evolve, in an organisation when that organisation is explicitly in service of life?

Berlin, Johannesburg, Manila, Milan, Montreal, and Tehran will lead the Quest.  Then, a few days later, Amsterdam and Cape Town will collaborate to verify our map and explore areas we missed.  Come play, explore, share and learn with us on our fourth Thrivable World Quest event.

Come play, explore, share and learn with us on our fourth Thrivable World Quest event.

What will you get from participating?

  • You’ll learn what thrivability is, what it takes, and how it can help your organisation to save the world.
  • You’ll gather and share stories about courageous pioneers who have made this shift in their organisations.
  • You’ll contribute to a world movement, a manifesto and a book.
  • You’ll experience practices, perspectives and ways of interacting that embody what we are exploring.
  • You’ll discover what all this means for you, your organisation/clients, and your world.
  • You’ll join a local and global tribe of smart, caring people interested in exploring these ideas.

The stories and insights we discover during the Quest are shared across the cities and around the world. Check out the treasure from our first three events blog. Then join us on June 18 to be part of this global initiative to transform organisations.

What is thrivability?
Thrivability is a growing global movement and an active leadership and organizational practice. The organizers of the Thrivable World Quest define ‘thrivability’ as the intention and practice of aligning organisations with what we know about how living systems thrive and people thrive.
For more about the Thrivable World Quest go to Thrivable World.

Session details:

Johannesburg

  • Date: Wednesday, 18 June 2014
  • Registration: 14h30
  • Time: 15h00-18h00
  • Venue: Worldsview Academy, Worldsview House, 150 Kelvin Drive, Woodmead, JHB

Cost: R250
RSVP: (Click) here to register online! For more information contact Petro.

Please forward this information on to your friends & colleagues who you feel may benefit from the SAODN activities! To join the SAODN mailing list, details need to please be sent to info@saodn.net.

 

Where can improvisation skills training be used?

There are many different settings, in business or corporate contexts,  that lend themselves to improvisation skills training. In all of them people are required to work with others in collaboration towards a shared outcome. Here are some examples:

1. Leadership and management training to help leaders invite respect and co-operation from their teams.

2.  Customer service training to help people build rapport with customers

3. Team cohesion workshops to help team members connect with each other and get along better.

4. Vision and values alignment so everyone can work towards a shared vision.

5. Presentation skills and speaking workshops to help people build personal presence and audience interaction.

6. Training for coaches and facilitators to grow their presence and ability to co-create solutions with clients and participants.

7. Spontaneity playshops for individuals and families to build their self confidence and social skills.

“It was a phenomenal day, and your session was absolutely amazing- it was exactly spot on in terms of drawing the links between what we do and improvisation. I’ve had such great feedback about what you did and how relevant it was.” – Alison Reid, Senior Programme Manager: Career Development Initiatives, Gordon Institute of Business Science

How does improvisation relate to the corporate world?

Like a troupe of improvisers on stage who collaborate under high pressure to satisfy an audience’s need for entertainment that is fresh and creative, leaders and teams too must collaborate under high pressure to satisfy the needs of their clients in a fresh and innovative way.

Because the actors create in front of the audience, they have to do it in a way that is respectful to each other while at the same time building trust and rapport with the audience. To get the best out of their teams employers and employees too must work in a respectful manner with each other while at the same time building rapport with clients and customers.

The improv actors incorporate ideas from the audience with ideas from one another to create an integrated high quality performance. Just like people in organisations might have to incorporate input from the client with input from each other to provide the best possible product and service.

Finally, improvisers deliver their performance by playing ‘games’ which follow strict rules and parameters. These parameters could be a metaphor for the policies and procedures people need to follow in order to ensure high quality products and processes.

“Playing Mantis is committed to achieve that which is required from your specific needs. They work along side the client and if things change along the way, they are happy to move with that. They are experienced with people and understand what makes people tick and how to extract the best results from them..” Warren Young, Chief Risk Officer, Sanlam Investments:

Does that mean you put people on the spot to perform?

No. We have found that the most learning takes place when people feel a mixture between excitement and anxiety. Research in neuroscience shows that excitement motivates people to participate and a bit of anxiety keeps them alert. BUT too much anxiety is negative for learning and that’s why we’ll gently draw people into the learning process, by creating a very safe space that is caring, where people can connect on a human level and discover that they are much more creative and courageous than they ever thought possible. That is how improvisers create the safety for each other on the stage to perform at their peak.

 “Playing Mantis managed to get the whole company involved very quickly. They had great chemistry with everyone and it was so easy to engage with the work. They made it simple and easy and very quick to get into both the theatre making and the values of the company. Somehow they also managed to get people to own their work. Everyone was empowered to take action and take charge of their own process. I was very happy with them. You cannot fake that kind of connection with people, people will see through you.” Sinikiwe Dube, HR manager at EPPF.

What is Applied Improvisation?

What is Applied Improvisation?

Improvisation (without the ‘Applied’ part) is a kind of theatre or music where performers make up the scenes or songs on the spot in front of the audience in real time.

Applied Improvisation is the practise of applying and developing the same skills that actors or musicians use, but in contexts that are not linked to the stage. These are contexts like the workplace or in your personal life where the skills are equally important for success. (For the historic development and examples of Applied Improvisation see Wikipedia-article).

That means, instead of learning to act on stage like the guys from ‘Whose line is it anyway’, , you learn to act with greater confidence, collaboration and innovativeness in your work or personal life.

Improve your improv skills e.g.:

Self confidence and spontaneity

  • Building rapport and communication skills
  • Knowing when to lead and when to follow
  • Finding your creativity and allowing the creativity of others to flow
  • Accepting mistakes and using failure
  • Laughing and playing more
  • Thinking on your feet

Easing past social resistance

Who is in this with me?

Do I fit in?


EeyoreEvery coaching client or participant wants to know:  am I alone in this? Many times somewhere in a coaching session a client would ask something like: “Is it just me who have these issues?” or “I sometimes wonder of my situation is more messed up than other people’s”. Just yesterday one asked me: “Do other women also struggle with the fact that their male colleagues are allowed to rant and rave and get all emotional, but as women they get patronised when they get upset?”.

In facilitations, it is often feedback like: “we discovered that our problems are very similar” or “i am so glad I am not alone in this”, that helps the facilitator know that social resistance is breaking down. Yet, this is not one you can give a single blow and be done with, it can take some people a long time to feel part of a group. This type of resistance must be gently worked on throughout a coaching session or a facilitation.

In the Lord of the Rings Frodo has learned that he is chosen (breaking through personal resistance) he has learned that he can trust Gandalf  (relational resistance) and he has heard the plan (practical resistance). Now he trembles as he almost accepts his duty…”So I must go to Mordor and deliver this ring into the fires that created it. And I must go alone…” But Gandalf surprises him. The wizard gets up, opens the door and brings in Samwise who had been eavesdropping the entire time. Neither Samwise nor Frodo can believe their good fortune when Gandalf informs them that Samwise must accompany Frodo. Sam is thrilled because of the promise of adventure, Frodo is thrilled because he would not be alone.

Samwise becomes Frodo’s loyal companion and it is thanks to him that Frodo finally manages to achieve the objective. We all need loyal support when we accept a new idea, try out a new habit or open up to a new perspective. But there are other social forces too that are needed to make sure we succeed and we must work on all of them throughout a process. I will share six of them with you here. Note that they work together in pairs.

1. The Sidekick and the Sceptic

Samwise is an example of the Sidekick – someone usually in the same peer group as the hero (the hero is of course your audience member). It can help to tell a story or produce a testimonial from someone like them who has gone through a similar problem as them and successfully made it through.  It is even more powerful if you can let people in a team coaching session or facilitation share stories and they become each others’ supporters. Like Piglet for Winnie the Pooh it is important that people are supported unquestioningly and with positivity. Yet opposite piglet sits Eeyore…

Sceptics who end up succeeding provide the most powerful success stories. A sceptic’s voice is even more powerful when he/she is of a higher status than the general status of your audience: if their boss’s is willing to share their own story of struggle, it can be an especially meaningful experience for participants, especially of this person really struggled to accept a certain truth or perspective that may be useful for their learning. Piglets bring positivity into a room, but Eeyores bring gravity and credibility.  What would it mean to my client who asked the question about men and women in the workplace if she could talk to an influencail woman leader about her frustrations? Especially if it was also someone who were sceptical about voicing her thoughts out loud at first, but had begun to speak out?

2. Emotion and Reason

People need to know that they will be both emotionally and mentally accepted into the fold. They need to feel good about participating and be able to satisfy their logic. If both Tigger and Owl support take part, they will be likely to accept it too. Ever wondered why advertisements either use sex appeal or scientific proof to make their point? Your case is doubly stronger if you can do both. This is why so many presentations use either a celebrity or a professor’s quote or story to strengthen an idea.

In both coaching and facilitation it is important to strike a careful balance so that you make room for emotions and listen to them, but also provide models and structures for the brain to make sense of the learning.  It is, for instance, important for me to allow my client to explore both the feelings and logic around the different behaviour of men and women in the workplace. Focussing on feelings may make her feel that her experiences were only emotional and not also logical. Focussing on the logic could cause her not to deal with her emotions around it and keep her from reflecting on it rationally and come up with solutions.

3. The Guide and Contagonist 

When all is said and done, you as the guide will be inviting the audience into your peer group. They need to like and  trust you and they need to know if you like and trust them. But is extremely important in coaching and facilitation that you are careful to applaud or judge too readily. Because your status is very high, your response can cloud your clients’ reading of his or her own inner responses – inner responses that are essential for the long term success of your processes. Grateful acceptance of absolutely any contribution is vital so that people do not clam p and put up their defences once more.

You as Guide face the opposite energy of the Contagonist. These are people or ideas that will distract, tempt and confuse your audience. Your job is to guide them through these possible misunderstandings, distortions and false solutions that may be hidden in the ideas that arise in the process you are facilitating. Failing to do so will leave people vulnerable to failure, but will also leave the process open to criticism.  How you deal with distractions and confusing ideas is important to keep the faith of those who want to follow you through the woods to deeper insight and wisdom.

sometimes it may be important for you take a strong stand against interruptions and unmask them as disruptive threatening to highjack the process that people are on. How you handle such interruptions can greatly influence the levels of resistance in your audience.

But be careful, for seven whole volumes Harry Potter distrusted and suspected Severus Snape, but Snape ended up playing a vital role in saving both Hogwarts and Harry from destruction.  After Harry heard his true story,  sadly a little too late, Harry named one of his own sons after him. Like sceptic’s sometimes make the best witnesses, distractions can sometimes turn out to hold the best solutions.

My client’s question of earlier was the very kind of distraction I am talking about. We were just at the end of our session about how she could be more assertive in meetings and not so disengaged. My first reaction was to think that this question had nothing to do with anything until I realised that, in fact, it was at the core of her disengagement. Rather than risking becoming upset in meetings and be labelled as over emotional woman, she was checking out. The session went to a much deeper level after that.

When you can welcome loyal supporters, sceptics, emotion, reason and valuable distractions into the room, while at the same time modulating your own applause or judgement and handling negative distractions, you have reached the pinnacle of your career as coach and facilitator. This is indeed an art. The better you are at it, the less resistance there is in the room.

Of course, you can stack up all of your tricks to help people move past resistance and then a hand goes up at the back and they ask: So what is the plan? How will this work?  That is when you face practical resistance . More on this next time.

For more on the archetypes google Dramatica.

Click here to get more training in facilitation and coaching through Story-Strategy and Applied Improvisation

 

 

 

Personal ‘yes, and…’ application

This exercise is an individual application of the ‘yes, and…’ principle and requires a quiet reflective atmosphere.

You need a pen and paper.

Step 1. Reflect on an issue in your personal or professional life that you would really like to change. Complete the following sentence:

Concerning this issue, I really want  … (fill in what it is that you want to see happen).

But… (list one to 3 things that are in the way of you achieving this outcome – things that are blocking or frustrating your efforts).

Step 2. Cross out the ‘But’ and replace it with the word ‘and’. Now the obstacles become mere conditions for the solution, they are no longer blocks.

Step 3. Complete a final sentence:

So what if … (what alternatives can you think of that accepts the conditions for the solution.)

Example 1

Step 1.

I really want to read more in order to keep up to date and in step with developments in my field

But I have no time

Step 2.

I really want to read more in order to keep up to date and in step with developments in my field

But  AND I have no time to read

Step 3

So what if I get some audio books and listen in my car, or while I do the disches.

Example 2(actual example from a workshop participant)

As the event co-ordinator of a large networking evening, I really want my guests to feel at home and set the scene for a wonderful event. I also want to enjoy the event myself.

But  AND I am not a good speaker, my hands shake and I am afraid I will forget important information. I stress so much that the whole evening is a blur usually.

So what if I rehearse a short welcoming speech to set the scene and then get an MC to co-ordinate the rest of the event, so I can sit back and enjoy it.